Tip: Adjust your screen timeout in Settings
Broccoli Cheese Oat Savory Bake (No Flour)
Everyday savory bake with grated broccoli, onion, carrot and 100g cheese folded into oat-flour batter and milk. No wheat flour, crowned with more melted cheese.
20 min prep / 60 min total
309 kcal
9.8g protein
6 servings
EasyWatch How to Make This
Click to play video
Ingredients
Ingredients updated to metric measurements
- 1broccoli head
blanched and grated
- 1 cupoats
soaked 15-20min in milk
- 1 cupmilk
- 1onion
- 1carrot
- 100 gcheese
grated
- 1 cupoats
ground in a coffee grinder
- 1 tspbaking powder
- olive oil
- salt
to taste
Instructions
Pour boiling water over a broccoli head and let soak ; grate on a coarse grater.
Soak 1 cup oats in 1 cup milk 15-. Saute onion and carrot in olive oil until golden.
Combine the grated broccoli with the soaked oats, the sauteed vegetables, half of 100g grated cheese and salt.
Grind a second cup of oats to flour, fold in with 1 teaspoon baking powder and mix to a uniform batter.
Oil a baking dish, spread the batter and top with the remaining cheese. Bake at 180°C for 35-.
Rate This Recipe
No reviews yet
Page 1 of 1, 0 reviews
No reviews yet — be the first to rate this recipe.
