Red Lentil Psyllium Buns (Egg-Free, Vegan)

Name: Red Lentil Psyllium Buns (Egg-Free, Vegan)
Prep time: 240 min
Cook time: 45 min
Total time: 300 min
Yield: 6 servings
Cuisine: International
Ingredients: 200 g red lentils (soaked several hours); 80 ml water; 2 tbsp olive oil; 30 g psyllium husk; 30 g almond flour; salt (to taste); 0.5 tsp sweet paprika; 0.5 tsp dried garlic; sesame seeds (for topping)

Wholesome vegan lentil buns blended from soaked red lentils with psyllium, almond flour and paprika. Sesame-sprinkled and baked into 6 golden rounds.

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240 min prep / 300 min total

236 kcal

9.9g protein

2 servings

Easy

This plan uses 2 servings for Red Lentil Psyllium Buns (Egg-Free, Vegan). Adjust below if you need a different amount.

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Ingredients

Instructions

Soak 200g red lentils for several hours, drain and rinse well.
Blend the lentils with 80ml water and 2 tablespoons olive oil until smooth.
Stir in 30g psyllium, 30g almond flour, salt, 1/2 teaspoon paprika and 1/2 teaspoon dried garlic.
Shape into 6 buns on a lined tray, sprinkle with sesame seeds and bake at 180°C (350°F) for 35-.