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No-Yeast Oat Nut & Seed Energy Loaf (Vegan)
Densely packed loaf with oats, almonds, cashews, pumpkin and sunflower seeds, bound by blended canned beans. Vegan, yeast-free and egg-free.
20 min prep / 90 min total
330 kcal
11.3g protein
12 servings
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Ingredients
Ingredients updated to metric measurements
- 200 goats
- 100 gsunflower seeds
pan-toasted
- 100 gpumpkin seeds
pan-toasted
- 80 galmonds
pan-toasted
- 80 gcashews
pan-toasted
- 80 gflaxseed
- 20 gchia seeds
- 20 gpsyllium
- 1 tspsalt
- 200 gcanned beans
with 200g liquid
- 30 mlolive oil
- 140 mlwarm water
- raisins
a handful, optional
- coriander
for topping
Instructions
Toast sunflower seeds, pumpkin seeds, almonds and cashews in a dry pan.
Combine 200g oats with the toasted nuts and seeds, 80g flaxseed, 20g chia, 20g psyllium and 1 teaspoon salt.
Blend 200g canned beans with 200g of their liquid and add 30ml olive oil plus 140ml warm water.
Stir the wet into the dry; fold in raisins if desired.
Transfer to a greased baking dish, top with coriander and a drizzle of oil; rest .
Bake at 180°C for 60-; cool before slicing.
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