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VeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structureOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours usedDairy-FreeDairy-Free — no dairy productsGluten-FreeGluten-Free — no gluten-containing ingredients
No-Egg Seed Oat Bread (No Baking Powder)
Three-bar rustic loaf of oats, chia, psyllium and toasted sesame, pumpkin and sunflower seeds with ground flax, bound only by water. No eggs, no dairy, no baking powder.
30 min prep / 70 min total
256 kcal
8.8g protein
9 servings
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Ingredients
Ingredients updated to metric measurements
- 230 goats
2 cups
- 20 gchia seeds
- 40 gpsyllium husk
- 60 gsesame seeds
pan-toasted
- 70 gpumpkin seeds
pan-toasted
- 70 gsunflower seeds
pan-toasted
- 20 gflaxseed
ground
- salt
a little
- 500 mlwater
Instructions
Pan-toast 60g sesame, 70g pumpkin and 70g sunflower seeds in a dry skillet until fragrant.
Grind 20g flaxseed in a coffee grinder and combine with 230g oats, 20g chia, 40g psyllium and salt.
Pour in 500ml water, stir well and let the batter rest until it thickens.
Oil a baking dish, divide the dough into 3 parts, shape each into a bar and arrange side by side.
Bake at 180°C for 35- until the crust is crisp and aromatic. Cool fully before slicing.
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