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50-Calorie Multi-Seed Bread with Tomato Beans
Ultra-lean multi-seed loaf built on pumpkin, sunflower, sesame, flax and chia with almonds, peanuts and tomato-canned beans. 50 kcal per slice, vegan.
10 min prep / 60 min total
280 kcal
10.8g protein
2 servings
EasyThis plan uses 2 servings for 50-Calorie Multi-Seed Bread with Tomato Beans. Adjust below if you need a different amount.
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Ingredients
Ingredients updated to metric measurements
- 10 gpumpkin seeds
- 20 gsunflower seeds
- 10 gsesame seeds
- 6 galmonds
- 6 gpeanuts
- 12 gflaxseed
- 4 gchia seeds
- 4 gpsyllium husk
- 80 gcanned beans in tomato sauce
- 4 mlolive oil
- oregano
- salt
to taste
- sesame seeds
for topping
Instructions
Combine pumpkin, sunflower, sesame, flax and chia seeds in a large bowl.
Chop almonds and peanuts and stir in with 20g psyllium, oregano and salt.
Blend a 400g can of beans in tomato sauce with 20ml olive oil and add to the seed mixture.
Stir to a thick dough. Transfer to a greased pan, brush with oil and sprinkle with sesame.
Bake at 180°C for 45- until the crust is crisp. Cool fully before slicing.
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