Hannelore K.
My blood sugar stays stable. No other bread does that.
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Lentil Seed Longevity Bread
Gluten-free lentil bread with psyllium, pumpkin, sunflower and sesame seeds. Sugar-free, supports heart and gut health.
4.1(7 reviews)
15 min prep / 60 min total
50 kcal
2.5g protein
20 servings
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 160 glentils
soaked
- 60 mlwater
- 2 pieceeggs
- 15 mlolive oil
- salt
to taste
- 1 tspdried garlic
- 1 tsporegano
- 40 gpsyllium husk
- 5 gbaking soda
- 15 mlapple cider vinegar
- 30 gpumpkin seeds
- 30 gsunflower seeds
- 1 tbspsesame seeds
- 1 tspflaxseed
for topping
Instructions
Soak lentils for a few hours, drain and rinse
Blend lentils with water using immersion blender
Add eggs, olive oil, salt, dried garlic and oregano
Stir in psyllium husk and let rest
Add baking soda and apple cider vinegar
Mix in pumpkin, sunflower and sesame seeds
Grease a loaf pan and shape the bread
Sprinkle with flaxseed
Bake for 35- at 180 C (350 F)
Rate This Recipe
7 reviews
Page 1 of 1, 7 reviews
Fatima A.
Fantastique. Je le fais pour toute ma famille.
Vera N.
Psyllium powder instead of husks worked fine.
Grete L.
Keeps in the fridge four days without drying.
Ursula F.
My husband declared this restaurant quality. I have been making it every week since I found the recipe.
Linda B.
Two attempts but worth it.
Miriam E.
My nutritionist suggested I try lentil-based breads after my diagnosis. This exceeded every expectation. The texture is firm enough to toast and the flavour is genuinely pleasant without being heavy. I passed it on to my entire support group at our monthly meeting and three of them are now making it weekly.
