Harriet O.
The yogurt sauce is perfect. Always make double.
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Grandma's 100-Year-Old Lentil Bread Recipe Without Flour or Sugar
A flourless, sugar-free lentil bread baked from soaked lentils with turmeric, coriander and psyllium, topped with sunflower and sesame seeds. Served with a fresh Greek yogurt, cucumber and dill sauce.
4.3(4 reviews)
480 min prep / 540 min total
95 kcal
5.5g protein
1 serving
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 250 glentils
soaked 8 hours in 700 ml water, drained
- 100 mlwater
- 30 mlolive oil
- 2 tbsprice flour
- 1 tspturmeric
- 1 tbspground coriander
- 5 gbaking powder
- 2 tbsppsyllium husk
- salt
- 1 tbsprice flour
extra if dough is too liquid
- 1 tbsplemon juice
- sunflower seeds
for topping
- sesame seeds
for topping
- 250 gGreek yogurt
for sauce
- 1 piececucumber
for sauce
- dill
for sauce
- 1 tspdried garlic
for sauce
Instructions
Mix lentils with 700 ml water and soak for ; drain excess water.
Add 100 ml fresh water and blend the lentils with a mixer.
Add olive oil and continue blending to combine.
In a bowl combine rice flour, turmeric, ground coriander, baking powder and psyllium husk.
Add the dry mix to the blended lentils along with salt; stir well.
If the dough is too runny, add 1 extra tablespoon of rice flour.
Stir in the lemon juice.
Grease a bread form with vegetable oil and pour in the dough.
Sprinkle sunflower seeds and sesame seeds on top.
Bake at 200 degrees C for .
For the sauce, mix Greek yogurt with grated cucumber, chopped dill, salt and dried garlic; serve with the bread.
Rate This Recipe
4 reviews
Page 1 of 1, 4 reviews
Dolores H.
The best bread recipe I have tried in five years. My son called it the best he has ever tasted. The yogurt sauce is extraordinary.
Cornelia S.
I am 66 years old and have lost nearly 70 pounds by changing how I eat. This bread is part of my daily routine now.
Ines R.
Good bread but the sauce was too garlicky for me.
