Madeleine B.
Mon mari a eu un infarctus l'an dernier. Ces petits pains sont devenus notre rituel du dimanche matin. Merci infiniment.
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Chickpea Psyllium Rolls
Flour-free, yeast-free bread rolls made from a can of chickpeas, psyllium and flaxseed. Formed into six savory buns with dried garlic and oregano.
4.3(4 reviews)
15 min prep / 52 min total
100 kcal
4g protein
6 servings
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 240 gcanned chickpeas with liquid
- 20 mlvegetable oil
- 20 gpsyllium husk
- dried garlic
- oregano
- 1 tspbaking powder
- 20 gflaxseed
- 4 tbsppsyllium husk
extra
Instructions
Blend chickpeas with their liquid in a mixer
Add vegetable oil, psyllium, dried garlic and oregano
Stir in baking powder, flaxseed and extra psyllium
Let rest
Divide the dough into 6 parts and shape into rolls
Sprinkle with psyllium and dried garlic on one side
Bake at 180 C for 35-
Rate This Recipe
4 reviews
Page 1 of 1, 4 reviews
Oksana T.
A bit sticky inside. Added ten minutes. Came out right.
Helen G.
Nice and soft. Good for sandwiches.
Norma J.
My father is 84. These rolls are soft enough for him. We are so grateful.
