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Flour-FreeKeto-FriendlyKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours usedLow CarbLow Carb — less than 15g per servingGluten-FreeGluten-Free — no gluten-containing ingredientsQuick & EasyQuick & Easy — ready in under 30 minutes
Cheddar Walnut Keto Flatbread (Single Serving)
Crunchy single-serve keto flatbread with grated cheddar, Greek yogurt, almond flour and toasted walnuts. Gluten-free, high-protein, ready in under 20 minutes.
5 min prep / 22 min total
1271 kcal
32.1g protein
1 serving
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 1egg
- pinchsalt
- black pepper
to taste
- 45 ggrated cheddar cheese
- 2 tbspGreek yogurt
- 2 tbspalmond flour
- 30 gwalnuts
toasted, plus 1 tbsp for topping
- pinchcinnamon
to taste
- sesame seeds
for topping
- vegetable oil
for greasing
Instructions
Rinse the walnuts and toast them lightly in a dry pan, then cool and roughly chop.
Whisk the egg with salt, pepper and cinnamon. Stir in grated cheddar, Greek yogurt, almond flour and toasted walnuts into a sticky dough.
Grease a baking sheet with vegetable oil, shape the dough into a flatbread and top with reserved walnuts and sesame seeds.
Bake at 180°C for 15- until golden. Serve warm with cream cheese or smoked salmon.
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