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Apple Seed No-Flour Fiber Bread (Vegetarian)
Hearty seed bread bound with grated apple, flax, chia, sunflower and sesame. Sweetness comes from fruit alone, yielding a dense slice perfect for breakfast.
15 min prep / 70 min total
98 kcal
3.8g protein
20 servings
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 75 gflaxseed
ground
- 30 gchia seeds
ground
- pinchsalt
- 1 tspbaking powder
- coriander
- 120 gsunflower seeds
toasted
- 30 gsesame seeds
ground
- 3eggs
- 225 gapples
grated, 2 apples
- sesame seeds
for topping
Instructions
Grind 75g flax and 30g chia, then mix with salt, 1 teaspoon baking powder and coriander.
Toast 120g sunflower seeds, grind 30g sesame in a blender and add both to the bowl.
Whisk 3 eggs until foamy and mix with 225g grated apples, then combine with the seed mixture.
Shape into a loaf on a greased tray, drizzle with oil and sprinkle with sesame.
Bake at 180°C (350°F) for 45- until the crust is deep golden and the centre set.
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