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1-Ingredient Sprouted Buckwheat Bread (Vegan)
Incredibly simple bread from fermented green buckwheat and salt — nothing else. Vegan, yeast-free, self-rising and crisped with toasted sunflower seeds.
20 min prep / 1800 min total
311 kcal
10.6g protein
8 servings
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Ingredients
Ingredients updated to metric measurements
- 560 ggreen buckwheat
soaked 12 hours
- 390 mlwater
- 6 tbspsunflower seeds
optional, pan-toasted
- 1 tspsalt
- flaxseed
for topping
Instructions
Soak 560g green buckwheat , then drain and rinse thoroughly.
Blend with 390ml water until smooth; ferment at room temperature .
Toast 6 tablespoons sunflower seeds in a dry pan and fold into the risen batter with 1 teaspoon salt.
Transfer to a buttered loaf pan, sprinkle with flaxseed and bake at 180°C for .
Cool thoroughly before slicing; remaining slices can be dried for crackers at 140-160°C for .
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