40 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Cheesy Cauliflower Patties with Shrimp Cream Sauce329 cal13.1g protein9.4g carbs2.5g sugar27.9g fat
195 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+32-Ingredient Red Lentil Chia Wraps (Vegan)217 cal14g protein36.3g carbs2.7g sugar2.7g fat
30 minSeed-BasedSeed-Based — built on seeds as the primary structureNo FlourNo Flour — no wheat or grain flours used+2Seed Flatbread with Avocado Dill Spread317 cal7.8g protein10.5g carbs1g sugar28.8g fat
25 minKetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes+4Cheddar Almond Keto Breakfast Pancakes289 cal8.2g protein7.4g carbs1.6g sugar25.9g fat
40 minFlour-FreeVeganVegan — no animal products at all+2Vegan Lentil Pies with Mushroom Filling202 cal10.1g protein28.9g carbs2.2g sugar6.6g fat
85 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2Lentil Pancakes with Avocado Tuna Topping354 cal15.9g protein36.3g carbs1.8g sugar17.6g fat
40 minOat-BasedOat-Based — built around oats as primary ingredientChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+4Zucchini Oat Mozzarella Fritters with Dried Tomato323 cal10.6g protein25.3g carbs2.4g sugar20.4g fat
40 minVeganVegan — no animal products at allHigh ProteinHigh Protein — 20g+ per serving+4High-Protein Lentil Broccoli Patties (Vegan)322 cal13.9g protein36.7g carbs2.6g sugar14.5g fat
40 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+4High-Protein Baked Lentil Cottage Cheese Patties325 cal14.2g protein17.6g carbs1.7g sugar22.4g fat
40 minOat-BasedOat-Based — built around oats as primary ingredientVegetarianVegetarian — no meat productsSavory Zucchini Oat Muffins (Plus Lazy Pizza)331 cal10.3g protein32.7g carbs2.5g sugar17.8g fat
25 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2High-Protein Crab-Stick Cheese Patties (Gluten-Free)282 cal14.8g protein10.7g carbs0.5g sugar19.7g fat