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Oat-BasedOat-Based — built around oats as primary ingredientChickpea-BasedChickpea-Based — built around chickpeas as primary ingredientHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredientsVegetarianVegetarian — no meat products
Zucchini Oat Mozzarella Fritters with Dried Tomato
Crisp pan-fried fritters of grated zucchini, carrot and potato with melted mozzarella, rice flour and oats. Savoury, cheesy and better than meat.
20 min prep / 40 min total
323 kcal
10.6g protein
4 servings
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 1zucchini
grated, salted and squeezed
- 1carrot
grated
- 1potato
grated
- 60 gmozzarella
grated
- chives
chopped
- parsley
chopped
- 2eggs
- 4 tbspbrown rice flour
- 50 goats
- tspdry garlic
- pinchblack pepper
- pinchItalian dried herbs
- sun-dried tomatoes
chopped
- olive oil
for pan-frying
Instructions
Grate the zucchini, carrot and potato, salt the zucchini and squeeze out excess moisture.
Mix the grated vegetables with grated mozzarella, chopped chives, parsley, 2 eggs, 4 tablespoons brown rice flour and 50g oats.
Season with dry garlic, black pepper, Italian herbs and stir in chopped sun-dried tomatoes until the mix holds together.
Heat olive oil in a skillet and pan-fry spoonfuls of the mixture on both sides until deeply golden and crisp.
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