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2-Ingredient Red Lentil Chia Wraps (Vegan)
Pliable wraps blended from soaked red lentils and chia seeds with dried garlic. Cooked like pancakes and filled with cucumber, tomato and cream cheese.
180 min prep / 195 min total
217 kcal
14g protein
4 servings
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Ingredients
Ingredients updated to metric measurements
- 200 gred lentils
soaked several hours
- 1 tbspchia seeds
- 3 tbspwater
for chia
- salt
to taste
- dried garlic
- 240 mlwater
for blending
- 1cucumber
- 1tomato
- green onions
- 2 tbspcream cheese
- lettuce leaves
Instructions
Soak 200g red lentils for several hours, drain and rinse; soak 1 tablespoon chia in 3 tablespoons water .
Blend lentils and chia with 240ml water, salt and dried garlic until smooth.
Cook pancake-sized wraps on an oiled pan until golden on both sides.
Mix cucumber, tomato, green onions and 2 tablespoons cream cheese; season and roll into the wraps with lettuce.
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