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High-Protein Lentil Broccoli Patties (Vegan)
Savoury vegan patties of ground green lentils, blanched broccoli, carrot and cilantro, pan-fried to a crisp golden crust. Flourless and protein-packed.
25 min prep / 40 min total
322 kcal
13.9g protein
4 servings
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 1broccoli head
blanched in boiling water 15 minutes, drained, grated
- green onions
chopped
- 1carrot
grated
- cilantro
chopped
- 200 ggreen lentils
ground in a coffee grinder
- pinchsalt
- pinchblack pepper
- 250 mlwarm water
1 glass
- olive oil
for pan-frying
Instructions
Pour boiling water over the broccoli and soak for , then drain and grate it finely.
Grind 200g green lentils in a coffee grinder to a flour. Combine with the grated broccoli, carrot, chopped green onions and cilantro.
Season with salt and black pepper, add 1 glass of warm water and mix thoroughly into a firm, shapeable dough.
Shape into patties and pan-fry in olive oil over medium heat until golden brown on both sides. Serve with chili sauce.
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