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Pain protéiné aux lentilles et curcuma — Du pain riche en protéines aux lentilles avec yaourt, œufs, curcuma et albumine.
À base de lentillesÀ base de lentilles — les lentilles sont l'ingrédient principalAdapté aux diabétiquesAdapté aux diabétiques — faible impact glycémique, sans sucre ajouté

Pain protéiné aux lentilles et curcuma

Du pain riche en protéines aux lentilles avec yaourt, œufs, curcuma et albumine. Peu calorique, riche en fer et en protéines végétales, anti-inflammatoire.

3.7(10 avis)
15 min prépa / 60 min total
43 kcal
3.5g de protéines
20 portions
Facile

Regarde comment la préparer

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Ingrédients

Ingrédients mis à jour en mesures metric
  • 200 glentils

    soaked overnight

  • 120 mlyogurt

    unsweetened

  • 2 pieceeggs
  • 30 mlolive oil
  • salt

    to taste

  • 1 tspdried garlic
  • 1 tspturmeric
  • 25 gwhey albumin
  • 10 gbaking powder
  • fresh dill

    chopped

  • sesame seeds

    for topping

Instructions

  1. Soak lentils overnight, rinse and drain

  2. Blend lentils with yogurt using immersion blender

  3. Add eggs, olive oil, salt, dried garlic and turmeric

  4. Add albumin and beat until no lumps remain

  5. Stir in baking powder and dill

  6. Grease a loaf pan and transfer dough

  7. Drizzle with oil and sprinkle with sesame seeds

  8. Bake for 40- at 180 C (350 F)

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10 avis

Page 1 sur 1, 10 avis
Jeannette from Texas

Gracias por poner subtítulos en español. Mi marido y yo lo hicimos juntos y nos encantó.

Kathy from Kansas

Oh my gosh. Going out to get the ingredients today!

Desiree from Georgia

I cannot watch videos with that AI voice. The recipe looks good but I had to mute it.

Sam from Toronto

Doubled the recipe and used coconut cream instead of yogurt. Made a really nice full loaf!

Laura from Sydney

I didn't have albumen powder so used an extra egg white and it came out perfect. Really lovely loaf. My husband won't stop eating it.

Serj from California

Great recipe. I suggest a pinch of black pepper with the turmeric to help absorption.

Marlene from Canada

Turned off the AI voiceover after 30 seconds. Please use the original voice. The recipe is excellent though.

Nia from Florida

Not about weight loss for me. I have digestion issues and this is an amazing alternative. Love it.

Farzana from UK

Can this be made without the whey powder? I cannot have it. The bread itself looks wonderful.

Nancy from Portland

I made this with and without baking powder and can confirm you need it. The rise is completely different. Great recipe.

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