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Pain aux flocons d'avoine avec courgettes et carottes — Un pain aromatique sans farine aux flocons d'avoine avec courgettes, purée de ca
À base d'avoineÀ base d'avoine — l'avoine est l'ingrédient principal

Pain aux flocons d'avoine avec courgettes et carottes

Un pain aromatique sans farine aux flocons d'avoine avec courgettes, purée de carottes et graines de tournesol. Pain levé à la levure, agrémenté de graines de lin et sésame.

4.4(7 avis)
30 min prépa / 85 min total
110 kcal
3.8g de protéines
12 portions
Facile

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Ingrédients

Ingrédients mis à jour en mesures metric
  • 200 gzucchini
  • 200 gcarrots
  • 350 mlwater
  • garlic
  • 250 grolled oats
  • salt

    to taste

  • sweet paprika
  • curry powder
  • 5 gdry yeast
  • 20 gsunflower seeds

    pan-toasted

  • 20 gsesame seeds

    pan-toasted

  • 30 gflaxseed
  • 30 mlolive oil
  • 100 grolled oats

    extra

Instructions

  1. Blend zucchini, carrots, water and garlic into a puree

  2. Mix oats, salt, sweet paprika and curry

  3. Add dry yeast and let rise in a warm place for

  4. Pan-toast sunflower and sesame seeds

  5. Fold seeds, flaxseed and olive oil into the dough

  6. Add extra oats to thicken

  7. Grease a loaf pan and transfer the dough, sprinkle with flaxseed

  8. Cover and rest

  9. Bake at 180 C for 50-

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7 avis

Page 1 sur 1, 7 avis
Benali L.

Simmered vegetables gently to keep vitamins. Moist and delicious.

Urszula W.

My husband was skeptical about bread without flour. Now he asks when the next loaf is ready.

Marianne A.

Yes oat flour is still flour. But better for my blood sugar than wheat so I use it.

Dirceu S.

Eighty-one years old and still learning something new in the kitchen. No eggs, no wheat flour, and it comes out wonderful. My children could not believe I made this without any of the ingredients I always thought bread required. At my age you learn that most things believed necessary simply are not.

Maria K.

Simple ingredients. My family loved both loaves.

Nwakaego O.

I made the carrot and zucchini bread and it came out perfectly on the first attempt. The consistency was exactly as shown in the video and the taste was genuinely good. I was not expecting it to be this straightforward. I will be making this every week now. Thank you for sharing this recipe.

Patricia F.

These recipes rate a definite ten. I make this carrot bread every week.

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