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Pain keto pour le cerveau aux courgettes et avocat — Du pain keto sans gluten aux courgettes, avocat, farine d'amande et farine de co
KetoKeto — moins de 5g de glucides nets par portion5 minutes5 minutes — préparation en moins de 5 minutes

Pain keto pour le cerveau aux courgettes et avocat

Du pain keto sans gluten aux courgettes, avocat, farine d'amande et farine de coco. Riche en bonnes graisses, soutient la santé cérébrale et cardiaque.

3.7(6 avis)
10 min prépa / 60 min total
74 kcal
2.2g de protéines
20 portions
Facile

Regarde comment la préparer

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Ingrédients

Ingrédients mis à jour en mesures metric
  • 190 gzucchini

    grated and squeezed

  • 150 gavocado

    mashed

  • 3 pieceeggs
  • 100 galmond flour
  • 3 tbspcoconut flour

    or ground flaxseed

  • ½ tspsalt
  • 1½ tspbaking powder
  • 2 tbspavocado oil

    or olive oil

  • 1 tsplemon juice
  • garlic, oregano, thyme

    optional

Instructions

  1. Squeeze the grated zucchini to remove excess moisture

  2. Combine eggs, avocado puree, lemon juice and oil, beat well

  3. Add almond flour, coconut flour, baking powder and salt

  4. Mix and fold in zucchini

  5. Transfer into a parchment-lined pan

  6. Bake at 180 C (350 F) for 45- until golden

  7. Cool completely before slicing

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6 avis

Page 1 sur 1, 6 avis
Miriam P.

Helped me relax watching this. Looks so delicious. Can't wait to make it.

Ursula from Pretoria

Nice but I found the six eggs a bit much. Will try with four next time.

Margaret from California

Beautiful. My husband is trying it today!

Lynn from South Africa

Thank you for taking the time to share this. I have been trying to cook better for my husband since his diagnosis and this channel has been a real blessing. Making this tomorrow.

Amanda from Colorado

In my regular rotation. Good with eggs.

Krystyna from Krakow

Uwielbiam przepisy z awokado. Ten chleb jest bardzo dobry.

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