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Pain aux lentilles corail de grand-mère — Un pain traditionnel aux lentilles à base de lentilles corail trempées, farine d
À base de lentillesÀ base de lentilles — les lentilles sont l'ingrédient principalAdapté aux diabétiquesAdapté aux diabétiques — faible impact glycémique, sans sucre ajouté

Pain aux lentilles corail de grand-mère

Un pain traditionnel aux lentilles à base de lentilles corail trempées, farine de sarrasin vert et psyllium. Sans farine, sans sucre, servi avec une tartinade à l'avocat et à l'œuf.

4.2(6 avis)
240 min prépa / 240 min total
100 kcal
5g de protéines
8 portions
Facile

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Ingrédients

Ingrédients mis à jour en mesures metric
  • 230 gred lentils

    soaked 4 hours

  • 100 mlwater
  • 20 mlolive oil
  • 2 tbspgreen buckwheat flour
  • 2 tbsppsyllium husk
  • salt

    a little

  • coriander
  • dried tomatoes
  • 1 tspbaking powder
  • sesame seeds

    for topping

Instructions

  1. Soak red lentils in water for , then drain and blend

  2. Mix blended lentils with 100 ml water and olive oil

  3. Add green buckwheat flour, psyllium, salt, coriander, dried tomatoes and baking powder

  4. Transfer to an oiled baking pan

  5. Sprinkle with sesame seeds

  6. Bake until golden

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6 avis

Page 1 sur 1, 6 avis
Soledad N.

Simple ingredients and a lovely result. Thank you from Portugal.

Anastasia B.

Beautiful golden color. My nephew asked for seconds.

Ingeborg T.

I make it in a cast iron pan. Excellent crust.

Helene G.

Decent but a bit flat. Baking powder was probably old.

Lourdes P.

My father has stage three kidney disease. His dietitian gave us a strict list of what he cannot eat, and regular bread was on it because of the phosphorus and additives. I spent weeks looking for something he could enjoy. When I made this lentil bread and he took the first bite, he closed his eyes and said it reminded him of his mother's kitchen in Cordoba. He is 78 years old and has not eaten bread in two years. I cried. He cried. We are making this every Sunday now.

Valentina E.

I am from Buenos Aires. My grandmother also made red lentil bread. When I saw this recipe I felt she was with me in the kitchen again.

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