Wanda K.
Turned out a beautiful golden color.
Astuce : ajuste le délai d'extinction de l'écran dans les Réglages
Pain aux lentilles corail de grand-mère en 5 minutes
Du pain rapide aux lentilles corail avec psyllium, huile d'olive, jus de citron et graines de courge. Sans farine, sans sucre, soutient la digestion et le contrôle du poids.
4.3(4 avis)
10 min prépa / 40 min total
100 kcal
4.5g de protéines
12 portions
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Ingrédients
Ingrédients mis à jour en mesures metric
- 200 gred lentils
soaked
- 120 mlwater
- 30 mlolive oil
- 1 tbsplemon juice
- 50 gpsyllium husk
- 1 tspbaking powder
- dried garlic
- dried tomatoes
- salt
- coriander
- 30 gpumpkin seeds
toasted and chopped
Instructions
Soak lentils for a few hours, rinse and drain
Blend lentils with water, olive oil and lemon juice
Add psyllium, baking powder, dried garlic, dried tomatoes, salt and coriander
Toast pumpkin seeds in a pan, chop with knife and add
Mix all ingredients well
Shape into loaves and brush with water
Sprinkle with remaining coriander
Bake at 200 C (392 F) for 25-
Note cette recette
4 avis
Page 1 sur 1, 4 avis
Celia B.
Not as fluffy as I hoped but the taste is nice.
Vivienne O.
Made this in Florida. My whole family loved it.
Octavia R.
My mother has been diabetic for twelve years. Finally a bread she can enjoy.
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