45 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Lentil Chicken Crackers with Avocado Topping (No Flour)55 cal4.2g protein5g carbs0.4g sugar2.2g fat
40 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+33-Ingredient Cheese Crackers 3 Ways (No Flour, Keto)172 cal7.6g protein5.9g carbs0.3g sugar13.6g fat
35 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Cottage Cheese Garlic Crackers (Keto, No Flour)73 cal2.8g protein3.7g carbs0.3g sugar5.6g fat
45 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Keto Spinach Almond Protein Bars (No Flour)181 cal5.4g protein8.8g carbs0.4g sugar14.9g fat
45 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+3Green Seed Spinach Crackers (No Flour)36 cal1.1g protein2.1g carbs0.1g sugar2.9g fat
35 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Keto Green Herb Almond Crackers (No Flour)37 cal0.6g protein1.8g carbs0g sugar3.2g fat
55 minSeed-BasedSeed-Based — built on seeds as the primary structureAnti-Inflammatory Seed Crackers (No Flour, No Sugar)154 cal6.5g protein3.85.8g carbs0.3g sugar11.8g fat
45 minLentil-BasedLentil-Based — built around lentils as the primary ingredientSeed-BasedSeed-Based — built on seeds as the primary structure+1Low-Calorie Lentil Chia Crackers (11 kcal per Cracker)11 cal0.6g protein4.31.2g carbs0.1g sugar0.5g fat
35 minKetoKeto — under 5g net carbs per servingAlmond Protein Crackers with Turmeric118 cal6g protein4.53.5g carbs0.3g sugar8.5g fat
60 minKetoKeto — under 5g net carbs per servingSeed-BasedSeed-Based — built on seeds as the primary structure+3Broccoli Almond Keto Crackers (Gluten-Free)49 cal1.6g protein2.3g carbs0.2g sugar4g fat
60 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Almond Parmesan Keto Crackers with Creamy Soup120 cal3.9g protein4.3g carbs0.8g sugar10.2g fat
60 minKetoKeto — under 5g net carbs per servingSeed-BasedSeed-Based — built on seeds as the primary structure+4High-Protein Almond Chia Keto Crackers (No Sugar)61 cal1g protein3g carbs0g sugar5.3g fat
45 minKetoKeto — under 5g net carbs per servingSeed-BasedSeed-Based — built on seeds as the primary structure+1Keto Seed Crackers37 cal1.2g protein3.81.5g carbs0.1g sugar2.8g fat
45 minKetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes+15-Minute Keto Seed Crackers65 cal2.5g protein3.32.5g carbs0.1g sugar4.8g fat
60 minVeganVegan — no animal products at allVegetarianVegetarian — no meat productsSeeded Flax Rye Crackers with Garlic and Oregano154 cal4.8g protein12.8g carbs0.4g sugar10.2g fat
40 minVeganVegan — no animal products at all2 Energy Bar Recipes with Nuts and Dried Fruits155 cal4.5g protein4.017.5g carbs10g sugar8g fat
40 minVeganVegan — no animal products at allOat-BasedOat-Based — built around oats as primary ingredient2 Healthy Protein Bar Recipes with Nuts and Dried Fruits140 cal3.5g protein3.618.5g carbs11g sugar6g fat
45 minGluten-FreeGluten-Free — no gluten-containing ingredientsVegetarianVegetarian — no meat productsGluten-Free Savoury Cornmeal Crackers with Herbs57 cal1.4g protein8.4g carbs0.3g sugar2.2g fat
45 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+2No-Bake Oat Nut and Seed Energy Bars — Natural Protein Bars140 cal4g protein4.315.5g carbs6.5g sugar7.5g fat