Dorothy from Auckland
Five minutes and done. My husband eats the whole batch.
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5-Minute Keto Seed Crackers
Crispy keto seed crackers ready in 5 minutes of prep. A flour-free snack loaded with pumpkin, sunflower, flax, chia and sesame seeds baked until crunchy.
3.3(3 reviews)
5 min prep / 45 min total
65 kcal
2.5g protein
6 servings
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 50 gpumpkin seeds
- 50 gsunflower seeds
- 50 gflax seeds
- 50 gchia seeds
- 25 gwhite sesame seeds
- 25 gblack sesame seeds
- 1 tspsun-dried tomatoes
- 1 tsporegano
- salt
a little
- 200 mlhot water
- olive oil
a little
Instructions
Mix all seeds with sun-dried tomatoes, oregano and salt
Pour in hot water and olive oil, stir until combined
Let the mixture rest until the seeds absorb the water
Spread evenly on a parchment-lined baking sheet
Score into cracker shapes
Bake at 160 C for 35- until crisp
Rate This Recipe
3 reviews
Page 1 of 1, 3 reviews
Pat from Kansas City
Crispy and satisfying. My husband keeps eating them so I have to make a double batch.
Greta from Wien
Schnell und lecker! Perfekt für Diabetiker.
