45 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Savory Lentil Muffins with 3 Cheeses (No Flour, No Yeast)327 cal18.7g protein27.6g carbs1.8g sugar17.3g fat
35 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+35-Ingredient Cloud-Bread Pizza with Beef (Keto)399 cal32.3g protein6.3g carbs2.5g sugar26.5g fat
30 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+1Lentil Flatbread with Greek Yogurt & Chia (No Flour)284 cal22.8g protein25.8g carbs2g sugar10.4g fat
32 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Keto Broccoli-Crust Pizza with Greek Yogurt (No Flour)201 cal12.9g protein12.7g carbs2.1g sugar12.3g fat
50 minKetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3Chocolate Walnut Keto Muffins with Berries231 cal7.1g protein14g carbs2.4g sugar17.4g fat
50 minKetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3Greek Yogurt Blueberry Keto Muffins (No Flour)265 cal6.4g protein12.3g carbs2.8g sugar22.5g fat
40 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Cheesy Cauliflower Patties with Shrimp Cream Sauce329 cal13.1g protein9.4g carbs2.5g sugar27.9g fat
40 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Cottage Cheese Crust Keto Pizza (No Flour)246 cal12.5g protein12g carbs2.3g sugar17.3g fat
45 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+35-Ingredient Cottage Cheese Keto Buns382 cal18.7g protein18.4g carbs2.6g sugar27.5g fat
35 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Keto Cheese Garlic Herb Muffins (No Flour)283 cal7.6g protein11.6g carbs0.7g sugar24.2g fat
25 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Keto Avocado Mozzarella Flatbreads272 cal14.4g protein9.3g carbs1.6g sugar20.9g fat
80 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Low-Carb Thanksgiving Almond Bread Stuffing228 cal6.2g protein9.6g carbs1.2g sugar19.5g fat
80 minKetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3Sugar-Free Keto Pumpkin Pie with Almond Crust270 cal5g protein12.4g carbs2g sugar23.5g fat
60 minKetoKeto — under 5g net carbs per servingNo FlourNo Flour — no wheat or grain flours used+3Hazelnut Almond Flax Keto Loaf (Gluten-Free)208 cal5g protein8.5g carbs0.5g sugar18.3g fat
25 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+1Lentil and Chia Protein Salad240 cal14g protein4.528g carbs2g sugar8.5g fat
30 minSeed-BasedSeed-Based — built on seeds as the primary structureNo FlourNo Flour — no wheat or grain flours used+2Seed Flatbread with Avocado Dill Spread317 cal7.8g protein10.5g carbs1g sugar28.8g fat
50 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Keto Spinach Beef Almond Pie (High-Protein)205 cal8.8g protein6.5g carbs1g sugar16.4g fat
25 minKetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes+4Cheddar Almond Keto Breakfast Pancakes289 cal8.2g protein7.4g carbs1.6g sugar25.9g fat
25 minKetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes5-Minute Keto Avocado Cottage Cheese Flatbreads206 cal10.5g protein4.64.2g carbs0.5g sugar15.8g fat
30 minKetoKeto — under 5g net carbs per servingNo FlourNo Flour — no wheat or grain flours used+2Flourless Avocado Tahini Keto Loaf (Low-Carb)275 cal8.3g protein12.3g carbs1.5g sugar23.5g fat
35 minKetoKeto — under 5g net carbs per servingNo FlourNo Flour — no wheat or grain flours used+2Keto Avocado Parmesan Cloud Bread (Low-Carb)358 cal10.3g protein7.7g carbs0.9g sugar32.9g fat
50 minFlour-FreeDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+5High-Protein Cottage Cheese Flaxseed Bread (No Flour)240 cal9.7g protein8.2g carbs1.4g sugar19.9g fat
57 minKetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes+1Keto Walnut and Hazelnut Mug Bread400 cal14g protein4.012g carbs2g sugar32.5g fat
45 minKeto-FriendlyKetoKeto — under 5g net carbs per serving+4Diabetic-Friendly Keto Almond Coconut Bread218 cal4.9g protein17.1g carbs0.1g sugar16.7g fat