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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

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Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

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Showing 9 of 9 recipes

Crab Celery Apple Salad with Yogurt Dressing

Low Carb

Low Carb — less than 15g per servingQuick & Easy

Quick & Easy — ready in under 30 minutes

Crab Celery Apple Salad with Yogurt Dressing

105 cal12.6g protein

6.9g carbs5.1g sugar2.9g fat

Carrot Celery Apple Cheese Salad with Mustard Dressing

Low Carb

Low Carb — less than 15g per servingQuick & Easy

Quick & Easy — ready in under 30 minutes

Carrot Celery Apple Cheese Salad with Mustard Dressing

235 cal6.8g protein

15.1g carbs10.4g sugar17.2g fat

3-Ingredient Carrot Peanut Butter Truffles (No Sugar)

VeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+2

3-Ingredient Carrot Peanut Butter Truffles (No Sugar)

119 cal4.2g protein

10.7g carbs2.3g sugar7.1g fat

Blueberry Yogurt Banana Immunity Smoothie

No-BakeNo-Bake — no oven requiredNo Flour

No Flour — no wheat or grain flours used+3

Blueberry Yogurt Banana Immunity Smoothie

245 cal5.5g protein

45.9g carbs33.2g sugar6.2g fat

Green Spinach Kiwi Banana Smoothie

VeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+5

Green Spinach Kiwi Banana Smoothie

182 cal3.2g protein

45g carbs24.9g sugar1g fat

Pumpkin Seed Honey Digestive Smoothie

Seed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven required+4

Pumpkin Seed Honey Digestive Smoothie

164 cal6.9g protein

10g carbs6.8g sugar11.9g fat

3-Ingredient Banana Oat Pancakes (Vegan)

VeganVegan — no animal products at allOat-BasedOat-Based — built around oats as primary ingredient+3

3-Ingredient Banana Oat Pancakes (Vegan)

387 cal6.2g protein

57g carbs34.9g sugar16.8g fat

High-Protein 5-Minute Oat & Egg Breakfast Pancake

5-Minute5-Minute — hands-on prep under 5 minutesOat-BasedOat-Based — built around oats as primary ingredient+1

High-Protein 5-Minute Oat & Egg Breakfast Pancake

243 cal9.4g protein

7.4g carbs2.4g sugar19.6g fat

5-Minute Microwave Cocoa-Banana Layer Cake

5-Minute5-Minute — hands-on prep under 5 minutesQuick & Easy

Quick & Easy — ready in under 30 minutes

5-Minute Microwave Cocoa-Banana Layer Cake

372 cal5.8g protein

37.4g carbs26.7g sugar23.2g fat