27 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Chia & Cottage Cheese Flatbreads (No Flour, High Protein)123 cal17.7g protein3g carbs0.9g sugar4.3g fat
30 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+1Lentil Flatbread with Greek Yogurt & Chia (No Flour)284 cal22.8g protein25.8g carbs2g sugar10.4g fat
25 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Keto Avocado Mozzarella Flatbreads272 cal14.4g protein9.3g carbs1.6g sugar20.9g fat
20 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2High-Protein Spinach Pancakes with Avocado & Salmon468 cal23g protein15.5g carbs1.9g sugar36.3g fat
30 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Tuna Broccoli Patties with Flaxseed (No Flour)133 cal7.9g protein6.3g carbs2.1g sugar9.1g fat
25 minKetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes+4Cheddar Almond Keto Breakfast Pancakes289 cal8.2g protein7.4g carbs1.6g sugar25.9g fat
22 minFlour-FreeKeto-Friendly+6Cheddar Walnut Keto Flatbread (Single Serving)1271 cal32.1g protein21g carbs2.4g sugar122.2g fat
23 minFlour-FreeKeto-Friendly+85-Minute Cottage Cheese Garlic Flatbread (Keto)900 cal20.7g protein23.1g carbs3.8g sugar84.9g fat
30 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2Vegan Red Lentil Zucchini Stew with Yogurt Sauce391 cal18.4g protein47.1g carbs5.7g sugar15.9g fat
25 minHigh ProteinHigh Protein — 20g+ per servingLow CarbLow Carb — less than 15g per serving+2High-Protein Cabbage Egg Skillet Omelet228 cal8.6g protein4.4g carbs2.2g sugar19.8g fat
30 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3High-Protein Red Lentil Airy Pancakes (Vegan)379 cal8.8g protein67.2g carbs7.2g sugar10.4g fat
30 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2High-Protein Pumpkin Cottage Cheese Cupcakes69 cal5.2g protein6.7g carbs1.7g sugar2.4g fat
30 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Sugar-Free Cornmeal Apple Skillet Cake411 cal12.1g protein51g carbs10.4g sugar18.9g fat
30 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+1High-Protein Mascarpone Fig Breakfast Cookies121 cal4.7g protein9.3g carbs4.2g sugar7.4g fat
25 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+1High-Protein Egg Quail-Egg Layered Salad (No Mayo)458 cal25.9g protein8.9g carbs3.5g sugar34.9g fat
30 minHigh ProteinHigh Protein — 20g+ per servingDairy-FreeDairy-Free — no dairy products+1High-Protein German Chicken Mandarin Salad (No Mayo)249 cal23.7g protein9g carbs6.5g sugar13g fat