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High-Protein Cottage Cheese Oat Trifle (No Sugar)
Layered breakfast trifle with yogurt, oats, walnuts, raspberries and a soft chocolate-banana sponge topped with creamy cottage cheese. No added sugar, no flour.
20 min prep / 35 min total
742 kcal
29.9g protein
2 servings
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 1banana
- 2 tbspcocoa powder
- 1egg
- ½ tspbaking powder
- olive oil
for greasing
- 50 gwalnuts
pan-toasted, chopped
- oats
- 250 mlyogurt
- raspberries
fresh
- sugar-free syrup
- 250 gsoft cottage cheese
- 1 tbspsour cream
- 3 tbspsugar-free syrup
or honey, for cottage cheese
Instructions
Blend 1 banana, 2 tablespoons cocoa, 1 egg and 1/2 teaspoon baking powder until smooth. Bake in a 15cm greased dish at 180°C for to make a chocolate sponge.
Toast 50g walnuts in a dry pan and chop with a knife.
In two glasses, layer 250ml yogurt, oats, walnuts, a drizzle of sugar-free syrup and fresh raspberries. Repeat the layers.
Whisk 250g soft cottage cheese with 1 tablespoon sour cream and 2-3 tablespoons sugar-free syrup.
Cube the cooled sponge and layer with the cottage cheese mixture, walnuts and raspberries in another two glasses.
Chill both trifles overnight and garnish with mint before serving.
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