45 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Savory Lentil Muffins with 3 Cheeses (No Flour, No Yeast)327 cal18.7g protein27.6g carbs1.8g sugar17.3g fat
55 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Oat Corn Breakfast Bread with Avocado Spread207 cal7.1g protein30g carbs3g sugar7.9g fat
60 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3Mung Bean Buckwheat Flatbreads with Avocado-Feta Spread290 cal12.2g protein35.4g carbs2.8g sugar13.2g fat
40 minOat-BasedOat-Based — built around oats as primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Cottage Cheese Oat Parmesan Flatbread203 cal9.7g protein6.4g carbs1.4g sugar15.8g fat
60 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Pumpkin Oat Walnut Breakfast Loaf with Kefir201 cal6.3g protein22.1g carbs1.8g sugar10.2g fat
60 minVeganVegan — no animal products at allKetoKeto — under 5g net carbs per serving+5Keto Hazelnut Coconut Flour Rolls with Oregano212 cal5.8g protein14.6g carbs1.1g sugar17g fat
40 minOat-BasedOat-Based — built around oats as primary ingredientChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+4Zucchini Oat Mozzarella Fritters with Dried Tomato323 cal10.6g protein25.3g carbs2.4g sugar20.4g fat
60 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+4Jarred Mung Bean Flaxseed Bread (No Flour, Vegan)243 cal11.2g protein24.7g carbs0.8g sugar12.7g fat
60 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+3Oat & Seed Miracle Loaf with Pine Nuts (No Yeast)269 cal8.1g protein20.2g carbs0.8g sugar19.1g fat
50 minVeganVegan — no animal products at allChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+4Yeast-Free Chickpea Cornmeal Rolls with Seeds228 cal6.1g protein21g carbs1.9g sugar14.6g fat
50 minVeganVegan — no animal products at allChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+4Italian-Herb Chickpea Ciabatta (Gluten-Free)262 cal6g protein29.6g carbs3.2g sugar16.3g fat
55 minVeganVegan — no animal products at allKetoKeto — under 5g net carbs per serving+5Keto Almond & Coconut Flour Rolls with Seeds241 cal4.3g protein18.2g carbs0.1g sugar19.1g fat
40 minVeganVegan — no animal products at allHigh ProteinHigh Protein — 20g+ per serving+4High-Protein Lentil Broccoli Patties (Vegan)322 cal13.9g protein36.7g carbs2.6g sugar14.5g fat
50 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+4Flourless Red Lentil Coconut Bread with Seeds222 cal10.2g protein21.9g carbs0.7g sugar11.5g fat
60 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3Lentil Zucchini Warm Grain Salad (Vegan)211 cal14g protein38.8g carbs3.6g sugar0.7g fat
35 minVeganVegan — no animal products at allGluten-FreeGluten-Free — no gluten-containing ingredients+15-Minute Skillet Banana Cocoa Upside-Down Cake393 cal4.2g protein69.8g carbs26.3g sugar13g fat
50 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3Stuffed Zucchini Boats with Lentil Filling251 cal7.9g protein24.8g carbs5.4g sugar14.5g fat
35 minVeganVegan — no animal products at allChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+2Sweet Potato Chickpea Olive Bowl with Lemon352 cal9.1g protein44.1g carbs9.6g sugar16.9g fat
40 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3Lentil Zucchini Herb Patties (Vegan, Skillet)325 cal13.7g protein37.3g carbs4.3g sugar14.6g fat
45 minGluten-FreeGluten-Free — no gluten-containing ingredientsVegetarianVegetarian — no meat productsGluten-Free Corn Rice Mini Batard Buns274 cal8.9g protein27.8g carbs2.1g sugar15.3g fat
40 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+3Seeded Flaxseed Diet Bread (Vegan, No Flour)243 cal6.2g protein12.9g carbs2.9g sugar20.5g fat
60 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Gluten-Free Almond Christmas Cookies (No Sugar)247 cal2.4g protein15.9g carbs7.7g sugar20.6g fat
50 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+3Flaxseed Psyllium Dark Baton Bread (Vegan)232 cal5.6g protein13.5g carbs0.5g sugar19.6g fat
40 minPan/Air-FryerPan/Air-Fryer — cooked in a pan or air fryer, no ovenNo FlourNo Flour — no wheat or grain flours used+2Stuffed Potato Mushroom Skillet Pie (Egg-Free)233 cal5.5g protein15.1g carbs3.6g sugar17.4g fat