Последние статьи
![[RU] Statin and grapefruit interaction: a persistent pharmacy warning](/_next/image?url=%2Fuploads%2Fseed%2Fstatin-grapefruit-interaction-warning-cover.webp&w=3840&q=75)
[RU] Statin and grapefruit interaction: a persistent pharmacy warning
Русский обзор: Grapefruit inhibits statin metabolism causing dangerous blood concentrations. Patients on statin therapy avoid grapefruit, pomelo, and Sevil
![[RU] Metformin causes B12 depletion: evidence and mitigation](/_next/image?url=%2Fuploads%2Fseed%2Fmetformin-b12-depletion-evidence-cover.webp&w=3840&q=75)
[RU] Metformin causes B12 depletion: evidence and mitigation
Русский обзор: Long-term metformin use depletes vitamin-B12 in type-2 diabetes patients. Annual B12 testing and oral supplementation prevent peripheral neu
![[RU] Ketogenic diet long-term evidence: cardiovascular and adherence](/_next/image?url=%2Fuploads%2Fseed%2Fketogenic-diet-long-term-evidence-cover.webp&w=3840&q=75)
[RU] Ketogenic diet long-term evidence: cardiovascular and adherence
Русский обзор: Ketogenic diets show short-term weight loss but long-term cardiovascular outcomes remain unclear. Olive oil, avocado, and walnut anchor a he
![[RU] Turmeric curcumin bioavailability: black pepper and fat partnerships](/_next/image?url=%2Fuploads%2Fseed%2Fturmeric-curcumin-bioavailability-pepper-cover.webp&w=3840&q=75)
[RU] Turmeric curcumin bioavailability: black pepper and fat partnerships
Русский обзор: Curcumin from turmeric absorbs poorly without black pepper piperine and dietary fat. Adding olive oil and ground black pepper to turmeric di
![[RU] Sourdough fermentation lowers blood sugar response](/_next/image?url=%2Fuploads%2Fseed%2Fsourdough-fermentation-blood-sugar-cover.webp&w=3840&q=75)
[RU] Sourdough fermentation lowers blood sugar response
Русский обзор: Sourdough bread fermentation reduces glycemic response compared to commercial bread. The lactic acid fermentation pre-digests starch and red
![[RU] EVOO quality matters: choosing extra virgin olive oil for Mediterranean cooking](/_next/image?url=%2Fuploads%2Fseed%2Folive-oil-evoo-quality-mediterranean-cover.webp&w=3840&q=75)
[RU] EVOO quality matters: choosing extra virgin olive oil for Mediterranean cooking
Русский обзор: Extra virgin olive oil (EVOO) delivers polyphenols and antioxidants absent from refined oils. Cold-pressed dark-bottle EVOO retains polyphen
![[RU] Flaxseed and chia: plant omega-3 sources for vegetarian diets](/_next/image?url=%2Fuploads%2Fseed%2Fflaxseed-chia-omega-3-plant-sources-cover.webp&w=3840&q=75)
[RU] Flaxseed and chia: plant omega-3 sources for vegetarian diets
Русский обзор: Flaxseed and chia provide ALA omega-3 that converts to EPA and DHA inefficiently. Vegetarians benefit from algae-based EPA/DHA supplementati
![[RU] Fiber and microbiome: top prebiotic foods for gut health](/_next/image?url=%2Fuploads%2Fseed%2Ffiber-microbiome-prebiotic-foods-cover.webp&w=3840&q=75)
[RU] Fiber and microbiome: top prebiotic foods for gut health
Русский обзор: Prebiotic fiber feeds beneficial gut bacteria. Top prebiotic sources include oat, chickpea, lentil, and slightly under-ripe banana. Daily fi
![[RU] Antioxidants and polyphenols: blueberry, tea, and dark chocolate](/_next/image?url=%2Fuploads%2Fseed%2Fantioxidants-polyphenols-blueberry-tea-cover.webp&w=3840&q=75)
[RU] Antioxidants and polyphenols: blueberry, tea, and dark chocolate
Русский обзор: Polyphenols from blueberry, tea, and dark chocolate deliver antioxidants that reduce oxidative stress. Daily intake correlates with lower ca
![[RU] Reader story: diabetes diagnosis and Mediterranean diet pivot](/_next/image?url=%2Fuploads%2Fseed%2Freader-story-diabetes-mediterranean-pivot-cover.webp&w=3840&q=75)
[RU] Reader story: diabetes diagnosis and Mediterranean diet pivot
Русский обзор: Maria, age 58, reversed her type-2 diabetes prediabetes diagnosis with a Mediterranean diet shift. Daily walks, olive oil, sardine twice wee