Pyccкaя вepcия: Polyphenols from blueberry, tea, and dark chocolate deliver antioxidants that reduce oxidative stress. Daily intake correlates with lower cardiovascular and cognitive decline risk. Variety matters more than chasing single superfood claims.
![[RU] Antioxidants and polyphenols: blueberry, tea, and dark chocolate — Русский обзор: Polyphenols from blueberry, tea, and dark chocolate deliver antio](/_next/image?url=%2Fuploads%2Fseed%2Fantioxidants-polyphenols-blueberry-tea-cover.webp&w=3840&q=90)
[RU] Antioxidants and polyphenols: blueberry, tea, and dark chocolate
Русский обзор: Polyphenols from blueberry, tea, and dark chocolate deliver antioxidants that reduce oxidative stress. Daily intake correlates with lower ca
1 мин чтения
Read by other readers this week
![[RU] Oat beta-glucan reduces LDL cholesterol: WHO 2026 review](/_next/image?url=%2Fuploads%2Fseed%2Foat-beta-glucan-ldl-who-2026-cover.webp&w=3840&q=75)
![[RU] Type-2 diabetes guidelines update — psyllium fiber availability](/_next/image?url=%2Fuploads%2Fseed%2Fpsyllium-diabetes-guidelines-2026-cover.webp&w=3840&q=75)
![[RU] Sodium reduction and hypertension: DASH diet 2026 update](/_next/image?url=%2Fuploads%2Fseed%2Fsodium-hypertension-DASH-update-cover.webp&w=3840&q=75)
![[RU] Lighthouse fixture article — Mediterranean turmeric chickpea bowl](/_next/image?url=%2Fuploads%2Fseed%2Flighthouse-fixture-article-cover.webp&w=3840&q=75)
![[RU] Omega-3 from salmon and sardine reduces inflammation markers](/_next/image?url=%2Fuploads%2Fseed%2Fomega-3-salmon-inflammation-cover.webp&w=3840&q=75)
![[RU] Fermentation revival: kefir, miso, and tempeh for microbiome health](/_next/image?url=%2Fuploads%2Fseed%2Ffermentation-microbiome-kefir-miso-cover.webp&w=3840&q=75)
![[RU] Celiac diet without gluten: buckwheat, quinoa, and amaranth](/_next/image?url=%2Fuploads%2Fseed%2Fceliac-gluten-free-buckwheat-quinoa-cover.webp&w=3840&q=75)
