[RU] Celiac diet without gluten: buckwheat, quinoa, and amaranth

Pyccкaя вepcия: Celiac patients thrive on naturally gluten-free grains like buckwheat, quinoa, and amaranth. These pseudo-cereals deliver complete protein, magnesium, and iron. Sourdough fermentation does NOT make wheat safe for celiac — only certified gluten-free grains qualify.