Rosemarie K.
Very ripe bananas make all the difference. My husband takes these to work Monday.
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Barritas de avena y plátano con glaseado de chocolate y almendras — Sin azúcar, sin harina
Barritas caseras de avena y plátano endulzadas con sirope de topinambur, cubiertas con chocolate negro derretido y almendras molidas. Un dulce saludable para el desayuno sin azúcar ni harina.
4.3(4 reseñas)
10 min prep / 30 min total
120 kcal
3g de proteínas
1 porción
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Ingredientes
Ingredientes actualizados a medidas metric
- 120 gbanana pulp
from 1 banana
- 120 grolled oats
- 1 tbspJerusalem artichoke syrup
- 50 galmonds
ground
- 90 gdark chocolate
- 1 tbspvegetable oil
Instrucciones
Mash the banana and combine with rolled oats and Jerusalem artichoke syrup.
Grease a form with oil and spread the mixture evenly, smoothing the surface.
Bake at 180 degrees C for 15 to .
Grind almonds in a mixer.
Melt dark chocolate in the microwave (defrost mode) with 1 tablespoon vegetable oil.
Pour melted chocolate over the baked oat layer and sprinkle with ground almonds.
Refrigerate until set, then cut into bars.
Valora esta receta
4 reseñas
Página 1 de 1, 4 reseñas
Pilar G.
Mis platanos no estaban maduros. Intento otra vez.
Dorothy S.
My grandchildren call these the chocolate bars and beg me to make them every week.
Gisela H.
Diabetic for twelve years and I thought chocolate was behind me. Not with recipes like this.
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