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2 recetas de barritas proteicas saludables con frutos secos y frutas deshidratadas — Dos recetas caseras de barritas proteicas saludables con frutos secos variados,
VeganaVegana — sin ningún producto de origen animalCon avenaCon avena — basada en avena como ingrediente principal

2 recetas de barritas proteicas saludables con frutos secos y frutas deshidratadas

Dos recetas caseras de barritas proteicas saludables con frutos secos variados, frutas deshidratadas, avena y dátiles — sin azúcar, sin harina, perfectas para el desayuno o un snack para llevar.

3.6(8 reseñas)
15 min prep / 40 min total
140 kcal
3.5g de proteínas
1 porción
Fácil

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Ingredientes

Ingredientes actualizados a medidas metric
  • 100 gmixed nuts

    walnuts, almonds, cashews, pumpkin seeds, peanuts — recipe 1

  • 100 gmixed dried fruits

    raisins, dried apricots, dates, prunes — recipe 1

  • 100 grolled oats

    recipe 1

  • ½ tspnutmeg

    recipe 1

  • 25 mlorange juice

    or water, recipe 1

  • 25 mldate syrup

    or agave, maple or honey — recipe 1

  • 5 mlolive oil

    recipe 1

  • 240 gdates

    recipe 2

  • 110 gsunflower seeds

    recipe 2

  • ½ tspnutmeg

    recipe 2

  • 1 tbsplemon juice

    recipe 2

  • 90 gcoconut flakes

    recipe 2

Instrucciones

  1. Recipe 1: chop half of the nuts with a knife and half the dried fruits with a knife.

  2. Grind the remaining nuts and dried fruits in a blender.

  3. Combine with rolled oats, nutmeg, orange juice, date syrup and olive oil; mix well.

  4. Shape into bars on a baking tray and bake at 180 degrees C for 20 to .

  5. Recipe 2: blend dates with sunflower seeds, adding 1 to 3 tablespoons water as needed.

  6. Add nutmeg, lemon juice and coconut flakes; mix well.

  7. Shape into bars on a baking tray and bake at 180 degrees C for 20 to .

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8 reseñas

Página 1 de 1, 8 reseñas
Leandra C.

My son says these are better than anything he buys at the gym.

Olga R.

Added dried cranberries. A nice touch.

Paulette D.

My daughter does gymnastics. I make these for her after training. She loves them and I love knowing exactly what is in them.

Gail N.

Decent but mine were a little dry. Need more honey maybe.

Ruthanne B.

Good bars but mine came out a little crumbly.

Vesna T.

Followed the recipe exactly and mine fell apart completely.

Irmgard S.

My husband agrees: better than store-bought every time.

Isabelle F.

Très bons. Bien plus sains que les barres du commerce.

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