Five minutes and done. My husband eats the whole batch.
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Crackers keto de semillas en 5 minutos
Crackers keto crujientes de semillas listos en 5 minutos de preparación. Un snack sin harina cargado de semillas de calabaza, girasol, linaza, chía y sésamo horneado hasta quedar crujiente.
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Ingredientes
- 50 gpumpkin seeds
- 50 gsunflower seeds
- 50 gflax seeds
- 50 gchia seeds
- 25 gwhite sesame seeds
- 25 gblack sesame seeds
- 1 tspsun-dried tomatoes
- 1 tsporegano
- salt
a little
- 200 mlhot water
- olive oil
a little
Instrucciones
Mix all seeds with sun-dried tomatoes, oregano and salt
Pour in hot water and olive oil, stir until combined
Let the mixture rest until the seeds absorb the water
Spread evenly on a parchment-lined baking sheet
Score into cracker shapes
Bake at 160 C for 35- until crisp
Valora esta receta
3 reseñas
Crispy and satisfying. My husband keeps eating them so I have to make a double batch.
Schnell und lecker! Perfekt für Diabetiker.







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