30 minHigh ProteinHigh Protein — 20g+ per servingDairy-FreeDairy-Free — no dairy products+1High-Protein German Chicken Mandarin Salad (No Mayo)249 cal23.7g protein9g carbs6.5g sugar13g fat
240 minNo-BakeNo-Bake — no oven requiredOat-BasedOat-Based — built around oats as primary ingredient+1Overnight Chia Peanut Butter Oat Jars (Sugar-Free)657 cal21.4g protein89.4g carbs32g sugar27g fat
30 minQuick & EasyQuick & Easy — ready in under 30 minutesPan-Seared Cod with Broccoli Rice and Parmesan717 cal23.3g protein66.4g carbs3.5g sugar39.8g fat
5 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Anti-Inflammatory Turmeric Banana Smoothie718 cal23.3g protein48.1g carbs27.5g sugar49.6g fat
8 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Anti-Inflammatory Banana Turmeric Ginger Milk Tonic718 cal23.3g protein48.1g carbs27.5g sugar49.6g fat
55 minOat-BasedOat-Based — built around oats as primary ingredientSavoury Bacon, Corn & Cheese Oat Bake Casserole579 cal23.1g protein48.1g carbs4.3g sugar33.2g fat