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Overnight Chia Peanut Butter Oat Jars (Sugar-Free)

Name: Overnight Chia Peanut Butter Oat Jars (Sugar-Free)
Prep time: 10 min
Total time: 240 min
Yield: 2 servings
Cuisine: International
Ingredients: 2 bananas (1 mashed into the base, 1 sliced for layering); 250 ml kefir (or yogurt); vanilla (a pinch); 1 tbsp date syrup (or honey); salt (a pinch); 1 tbsp chia seeds; 100 g oats; 85 g peanut butter (2 tablespoons); raspberries (fresh, for topping)

Creamy overnight oats layered in a jar with kefir, chia, peanut butter and banana. Chilled in the fridge and topped with fresh raspberries for an instant breakfast.

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10 min prep / 240 min total

657 kcal

21.4g protein

2 servings

Easy

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Ingredients

Instructions

Mash 1 banana with 250ml kefir, vanilla, a pinch of salt and 1 tablespoon date syrup.
Stir in 1 tablespoon chia seeds, 100g oats and 85g peanut butter.
Slice the second banana and fold through the oat mixture.
Transfer to a jar, close tightly and chill for at least , ideally overnight.
Top with fresh raspberries before serving.