30 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2Vegan Red Lentil Zucchini Stew with Yogurt Sauce391 cal18.4g protein47.1g carbs5.7g sugar15.9g fat
30 minVeganVegan — no animal products at allDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3Vegan Zucchini Chickpea Patties with Mushrooms238 cal5.8g protein20.2g carbs5.8g sugar15.7g fat
25 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Low-Calorie Cucumber Cabbage Yogurt Salad229 cal2.7g protein12.8g carbs7.6g sugar19.7g fat
30 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3High-Protein Red Lentil Airy Pancakes (Vegan)379 cal8.8g protein67.2g carbs7.2g sugar10.4g fat
30 minVegetarianVegetarian — no meat productsCrispy Breaded Zucchini Cutlets with Garlic Dip465 cal15.8g protein43.3g carbs7g sugar26.2g fat
30 minHigh ProteinHigh Protein — 20g+ per servingDairy-FreeDairy-Free — no dairy products+1High-Protein German Chicken Mandarin Salad (No Mayo)249 cal23.7g protein9g carbs6.5g sugar13g fat
30 minNo FlourNo Flour — no wheat or grain flours usedVegetarianVegetarian — no meat productsCabbage Patties with Onion and Oregano219 cal4.6g protein17.5g carbs5.4g sugar15.3g fat
30 minVeganVegan — no animal products at all5-Minute5-Minute — hands-on prep under 5 minutes+13 Easy Oatmeal Cookie Recipes — No Flour, No Sugar, Ready in 5 Minutes95 cal2.5g protein4.714.5g carbs6g sugar3g fat
25 minVeganVegan — no animal products at all5-Minute5-Minute — hands-on prep under 5 minutes+1Top 5 Flourless, Gluten-Free and Sugar-Free Cookies in 5 Minutes120 cal3.5g protein4.214g carbs6.5g sugar6g fat