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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Time

Under 15 min 15-30 min 30-60 min 60+ min

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3 active filtersMains & Salads✕Medium✕Under 15g✕Clear all

3 active filtersMains & Salads✕Medium✕Under 15g✕Clear all

Showing 12 of 12 recipes

Beef & Cauliflower Casserole (No Flour, High Protein)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Beef & Cauliflower Casserole (No Flour, High Protein)

498 cal33.4g protein

9.8g carbs3.6g sugar35.9g fat

5-Ingredient Cloud-Bread Pizza with Beef (Keto)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

5-Ingredient Cloud-Bread Pizza with Beef (Keto)

399 cal32.3g protein

6.3g carbs2.5g sugar26.5g fat

High-Protein Zucchini Pizza with Chicken & Mozzarella

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

High-Protein Zucchini Pizza with Chicken & Mozzarella

157 cal11.2g protein

7.5g carbs1.9g sugar9.8g fat

Keto Broccoli-Crust Pizza with Greek Yogurt (No Flour)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Keto Broccoli-Crust Pizza with Greek Yogurt (No Flour)

201 cal12.9g protein

12.7g carbs2.1g sugar12.3g fat

Cottage Cheese Crust Keto Pizza (No Flour)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Cottage Cheese Crust Keto Pizza (No Flour)

246 cal12.5g protein

12g carbs2.3g sugar17.3g fat

Zucchini Beef Keto Stuffed Rolls (Low-Carb)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Zucchini Beef Keto Stuffed Rolls (Low-Carb)

516 cal22g protein

8.7g carbs4.9g sugar44.2g fat

Zucchini Tuna Keto Savoury Cake (Gluten-Free)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Zucchini Tuna Keto Savoury Cake (Gluten-Free)

409 cal22.2g protein

8.1g carbs4g sugar32.7g fat

Keto Salmon Spinach Almond Pie (Low-Carb)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Keto Salmon Spinach Almond Pie (Low-Carb)

159 cal7.4g protein

7g carbs1.2g sugar11.8g fat

Keto Spinach Beef Almond Pie (High-Protein)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Keto Spinach Beef Almond Pie (High-Protein)

205 cal8.8g protein

6.5g carbs1g sugar16.4g fat

5-Minute High-Protein Chicken Walnut Salad (No Mayo)

5-Minute5-Minute — hands-on prep under 5 minutesHigh Protein

High Protein — 20g+ per serving+3

5-Minute High-Protein Chicken Walnut Salad (No Mayo)

250 cal24.3g protein

4.6g carbs1.3g sugar15.2g fat

High-Protein Egg Quail-Egg Layered Salad (No Mayo)

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+1

High-Protein Egg Quail-Egg Layered Salad (No Mayo)

458 cal25.9g protein

8.9g carbs3.5g sugar34.9g fat

High-Protein German Chicken Mandarin Salad (No Mayo)

High Protein

High Protein — 20g+ per servingDairy-Free

Dairy-Free — no dairy products+1

High-Protein German Chicken Mandarin Salad (No Mayo)

249 cal23.7g protein

9g carbs6.5g sugar13g fat