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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

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Showing 9 of 9 recipes

Sugar-Free Coconut Cream Keto Ice Cream

KetoKeto — under 5g net carbs per servingNo-BakeNo-Bake — no oven required+2

Sugar-Free Coconut Cream Keto Ice Cream

103 cal1.2g protein

2.3g carbs0.7g sugar10.1g fat

No-Bake Coconut Strawberry Ricotta Cake (No Sugar)

Seed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven required+2

No-Bake Coconut Strawberry Ricotta Cake (No Sugar)

228 cal8g protein

8.8g carbs4.2g sugar19.1g fat

Savory Japanese Tomato Sorbet (3-Ingredient)

VeganVegan — no animal products at allNo Flour

No Flour — no wheat or grain flours used+3

Savory Japanese Tomato Sorbet (3-Ingredient)

18 cal2g protein

2.6g carbs1.7g sugar0.1g fat

Sugar-Free Zucchini Lemon Preserve (Low-Calorie)

VeganVegan — no animal products at allDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+4

Sugar-Free Zucchini Lemon Preserve (Low-Calorie)

16 cal1.1g protein

3.2g carbs2.3g sugar0.3g fat

Keto Peach Cream 2-Ingredient Ice Cream

KetoKeto — under 5g net carbs per servingNo Flour

No Flour — no wheat or grain flours used+3

Keto Peach Cream 2-Ingredient Ice Cream

180 cal1.6g protein

3.8g carbs3.5g sugar18.1g fat

No-Bake Watermelon Cream Panna Cotta

No-BakeNo-Bake — no oven requiredNo Flour

No Flour — no wheat or grain flours used+2

No-Bake Watermelon Cream Panna Cotta

306 cal7.3g protein

12.1g carbs11.1g sugar26.3g fat

No-Bake Cottage Cheese Peach Plum Mousse

No-BakeNo-Bake — no oven requiredHigh Protein

High Protein — 20g+ per serving+4

No-Bake Cottage Cheese Peach Plum Mousse

233 cal14g protein

8.7g carbs5.9g sugar17g fat

No-Bake Cherry Chocolate Bonbons (Vegan, Gluten-Free)

VeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+3

No-Bake Cherry Chocolate Bonbons (Vegan, Gluten-Free)

121 cal0.9g protein

14.7g carbs11.1g sugar7g fat

3-Ingredient Chocolate Banana Coconut Dessert in 3 Minutes

5-Minute5-Minute — hands-on prep under 5 minutesNo-BakeNo-Bake — no oven required

3-Ingredient Chocolate Banana Coconut Dessert in 3 Minutes

125 cal2g protein4.3

15g carbs10.5g sugar7g fat