70 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Beef & Cauliflower Casserole (No Flour, High Protein)498 cal33.4g protein9.8g carbs3.6g sugar35.9g fat
40 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+25-Minute Lentil Pizza with Pesto or Chicken (No Flour)461 cal32.3g protein37.9g carbs2.3g sugar21.6g fat
50 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Almond Hazelnut Bagels (No Flour)467 cal19.6g protein21.4g carbs3.6g sugar37.1g fat
20 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2High-Protein Spinach Pancakes with Avocado & Salmon468 cal23g protein15.5g carbs1.9g sugar36.3g fat
35 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2High-Protein Lentil Beet Pancake Wraps474 cal23.9g protein34.6g carbs3.9g sugar27.9g fat
240 minKetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3Sugar-Free Layered Coconut Strawberry Cakes412 cal6.3g protein30.9g carbs4g sugar39g fat
50 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Walnut Cottage Cheese Protein Bread (No Flour)541 cal24.5g protein12g carbs2.1g sugar46.5g fat
50 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Zucchini Beef Keto Stuffed Rolls (Low-Carb)516 cal22g protein8.7g carbs4.9g sugar44.2g fat
45 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Zucchini Tuna Keto Savoury Cake (Gluten-Free)409 cal22.2g protein8.1g carbs4g sugar32.7g fat
70 minKetoKeto — under 5g net carbs per servingNo FlourNo Flour — no wheat or grain flours used+3Sugar-Free Coconut Cottage Cheese Easter Cakes569 cal16.6g protein23g carbs2.2g sugar47.7g fat
60 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Keto Mozzarella Almond Dinner Buns (No Flour)517 cal14.6g protein18.6g carbs0.1g sugar44.9g fat
75 minFlour-FreeKeto-Friendly+5Italian 3-Flavor Keto Mini Bread Jars (Gluten-Free)450 cal20.6g protein20.6g carbs2.6g sugar34.7g fat
45 minHigh ProteinHigh Protein — 20g+ per servingCreamy Chicken & Vegetable Soup with Broccoli412 cal18.8g protein15.6g carbs4.8g sugar31.4g fat
60 minFlour-FreeSeed-BasedSeed-Based — built on seeds as the primary structure+4Kefir Oat Bread Cups with Hazelnuts & Italian Herbs510 cal16.7g protein47.3g carbs3.9g sugar29.7g fat
15 minSeed-BasedSeed-Based — built on seeds as the primary structureHigh ProteinHigh Protein — 20g+ per serving+4Stovetop Seed & Egg Flatbread (No Oven)531 cal14.8g protein12.7g carbs1g sugar49.2g fat
90 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+6Nut-Packed Atomic Oat Bread Baked in Jars440 cal12.8g protein38.7g carbs1.2g sugar28.1g fat
35 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+1Vegan Lentil Zucchini Patties with Sour-Cream Dill Sauce408 cal14.7g protein41.2g carbs6.3g sugar21.9g fat
35 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+4Red Lentil Bread Sticks with Sun-Dried Tomato416 cal18.9g protein51g carbs1.8g sugar18.6g fat
45 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3Lentil Sweet Potato Flatbread (Vegan)520 cal16.5g protein86.3g carbs8.7g sugar15.8g fat
45 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3No-Boil Lentil Cabbage Skillet Cake (Vegan)520 cal25.1g protein68.1g carbs5g sugar17.9g fat
60 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2Lentil Crust Mushroom Mozzarella Pizza (GF)437 cal18.1g protein33.4g carbs3.9g sugar28.1g fat
50 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3Vegan Red Lentil Vegetable Pancakes591 cal23.9g protein60.4g carbs8.4g sugar31.3g fat
75 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3Vegan Lentil Rice Patties with Avocado Sauce411 cal13.4g protein59g carbs4.2g sugar14.8g fat
200 minVeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+2No-Bake Dried Fruit & Nut Energy Log420 cal10.2g protein40.7g carbs29.4g sugar28.1g fat