Tip: Adjust your screen timeout in Settings
No-Bake Dried Fruit & Nut Energy Log
Chilled log of toasted walnuts, pumpkin and sunflower seeds bound with blended dates, dried apricots and orange zest, then rolled in sesame for a crunchy coat.
20 min prep / 200 min total
420 kcal
10.2g protein
8 servings
EasyWatch How to Make This
Click to play video
Ingredients
Ingredients updated to metric measurements
- 150 gdried apricots
boiling water over
- 200 gIranian dates
pitted
- 200 gwalnuts
pan-toasted
- 50 gpumpkin seeds
pan-toasted
- 75 gsunflower seeds
pan-toasted
- salt
to taste
- 60 gsesame seeds
toasted, for rolling
- orange zest
- 3 tbspsugar-free syrup
Instructions
Pour boiling water over 150g dried apricots and 200g pitted dates and let them soften while you toast the nuts.
Pan-toast 200g walnuts, 50g pumpkin seeds and 75g sunflower seeds, chop lightly and place half in a bowl.
Blend the other half with the softened dried fruits, orange zest and a few spoons of water until a thick paste forms.
Combine with 3 tablespoons sugar-free syrup, simmer 1-, mix well and roll tightly into a sausage shape in foil.
Chill several hours in the fridge, then roll the log in 60g toasted sesame seeds and slice into rounds to serve.
Rate This Recipe
No reviews yet
Page 1 of 1, 0 reviews
No reviews yet — be the first to rate this recipe.
