Hildegard N.
Sweet without sugar. My grandchildren ate them all.
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Pumpkin Seed and Date Candies — No Flour, No Sugar, No Gluten
A simple 5-minute no-bake candy made of pan-toasted ground pumpkin seeds, raisins, dates and a few dried apricots. Healthy, vegan, gluten-free.
4.3(4 reviews)
10 min prep / 15 min total
70 kcal
2g protein
1 serving
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 150 gpumpkin seeds
pan-toasted
- 130 graisins
- 100 gdates
- 20 gdried apricots
Instructions
Toast pumpkin seeds in a pan, then grind in a mixer.
Blend raisins, dates and dried apricots in a mixer.
Combine the dried fruit paste with 120 g of the ground pumpkin seeds and mix thoroughly.
Shape into round candies.
Use the remaining 30 g ground pumpkin seeds as a coating, rolling each candy in them.
Chill briefly before serving.
Rate This Recipe
4 reviews
Page 1 of 1, 4 reviews
Mechthild F.
Good chocolate alternative. Keeps well in the fridge.
Angelika R.
Sticky to make but the result is good. Keep them in the fridge — they soften at room temperature.
Theresia K.
My husband loves these as an afternoon snack.
