5 minSeed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven required+4Pumpkin Seed Honey Digestive Smoothie164 cal6.9g protein10g carbs6.8g sugar11.9g fat
70 min5-Minute5-Minute — hands-on prep under 5 minutesSeed-BasedSeed-Based — built on seeds as the primary structure+1Sugar-Free 5-Minute Mixed Nut Chocolate Bars309 cal6.7g protein23.4g carbs15.8g sugar22.5g fat
15 minSeed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven requiredGluten-Free Sesame Caramel Bites with Dark Chocolate — Only 3 Ingredients130 cal3g protein4.514.5g carbs9g sugar7g fat
30 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+4No-Bake Sesame Dried Fruit Candies138 cal3.2g protein17.3g carbs12.5g sugar7.6g fat
20 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+4Chia Sesame Date Nut Balls (No-Bake, Vegan)123 cal2.7g protein12.4g carbs8.5g sugar8g fat
10 minFlour-FreeVeganVegan — no animal products at all+5No-Bake 2-Ingredient Cocoa Truffles (No Added Sugar)62 cal2.1g protein16.1g carbs0.6g sugar1g fat
130 minSeed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven required+2Low-Calorie Apple Souffle with Gelatin (Dairy-Free)69 cal4.5g protein14.2g carbs11.8g sugar0.1g fat
15 minVeganVegan — no animal products at all5-Minute5-Minute — hands-on prep under 5 minutes+2Pumpkin Seed and Date Candies — No Flour, No Sugar, No Gluten70 cal2g protein4.310.5g carbs7.5g sugar2.5g fat