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High-Protein Flourless Burger with Cottage Cheese Buns
Soft flourless buns made from eggs, cottage cheese, dry milk and egg whites, sandwiched with breaded chicken or a beef patty and a spiced tomato-mustard sauce.
25 min prep / 50 min total
603 kcal
46.8g protein
4 servings
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Ingredients
Ingredients updated to metric measurements
- 3eggs
- salt
to taste
- 25 gcottage cheese
- 125 gdry milk
- 25 gdry egg whites
albumin
- 1 tbspbaking powder
- sesame seeds
for topping
- 25 ggrated parmesan
for chicken burger
- 1chicken breast
- 300 gground beef
- 1 tbsptomato paste
for sauce
- 1 tspAmerican mustard
for sauce
- 1 tbspolive oil
for sauce
- 2 tsplemon juice
for sauce
Instructions
Blend eggs, salt and cottage cheese smooth, then whisk in dry milk, dried egg whites and baking powder.
Spoon 4 buns onto an oiled parchment-lined tray, drizzle with oil and sprinkle with sesame seeds. Bake at 168°C (335°F) for .
For the chicken burger, pound the breast flat, season, dip in egg, then coat with parmesan, dried garlic and paprika. Bake at 200°C (392°F) for .
For the beef patty, mix ground beef with salt, paprika, minced garlic and egg. Rest , shape into 2 patties on parchment and pan-fry with a little oil.
Whisk the sauce from tomato paste, mustard, olive oil, lemon juice, salt, pepper, paprika and dried garlic. Halve the buns, spread with sauce and assemble the burgers with lettuce, chicken or patty.
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