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High-Protein German Chicken Mandarin Salad (No Mayo)
Fresh chicken salad with crisp cucumbers, sweet mandarin and a mustard-honey vinaigrette — no mayo. Served on lettuce, lean and satisfying for lunch or dinner.
10 min prep / 30 min total
249 kcal
23.7g protein
1 serving
EasyThis plan uses 1 servings for High-Protein German Chicken Mandarin Salad (No Mayo). Adjust below if you need a different amount.
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Ingredients
Ingredients updated to metric measurements
- 100 gchicken breast
cooked, sliced
- 60 gcucumbers
sliced
- pepper mix
- salt
- 1mandarin
peeled and segmented
- ⅔ tbspolive oil
- ⅓ tbspwine vinegar
- ⅓ tbspdijon mustard
- 0.17 tbsphoney
- lettuce leaves
Instructions
Cook the chicken breast, let it cool and slice into bite-sized pieces (about 300g).
Slice 180g cucumbers and combine with the chicken. Season lightly with salt and a pepper mix and toss.
Peel 1 mandarin and separate into segments.
Whisk together 2 tablespoons olive oil, 1 tablespoon wine vinegar, 1 tablespoon dijon mustard and 1/2 tablespoon honey with a pinch of salt.
Arrange lettuce leaves on a plate, top with the chicken, cucumbers and mandarin segments and pour the dressing over.
Serve immediately — this salad does not keep well.
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