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Baked Oatmeal Banana Chocolate Cups
Single-serve baked oatmeal cups with mashed banana, chocolate, walnuts and a whisper of erythritol. A lean 30-minute breakfast that bakes in personal moulds.
10 min prep / 30 min total
348 kcal
6.9g protein
2 servings
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Ingredients
Ingredients updated to metric measurements
- 1banana
90g peeled
- 25 mlplant milk
- 30 goats
- 10 gerythritol
- 1egg
- 3 gbaking powder
- 20 gchocolate
- 10 gwalnuts
- butter
for greasing
Instructions
Mash 1 small banana with 25ml plant milk.
Stir in 30g oats, 10g erythritol, 1 egg and 3g baking powder.
Fold in 20g chopped chocolate and 10g chopped walnuts.
Divide into buttered moulds.
Bake at 180°C for and cool briefly before unmoulding.
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