Rosamund C.
My daughter is a dietitian and she approved this recipe.
Tipp: Passe die Bildschirmabschaltung in den Einstellungen an
No-Bake Hafer-Nuss-Samen-Energieriegel — Natürliche Proteinriegel
Selbstgemachte No-Bake-Proteinriegel aus Hafer, Datteln, Cranberries, Mandeln, Erdnüssen, Kürbiskernen und Sesam, gebunden mit Kokosöl. Ein nährstoffreicher und natürlich süßer Energiesnack.
4.3(4 Bewertungen)
15 Min. Vorbereitung / 45 Min. gesamt
140 kcal
4g Protein
1 Portion
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Zutaten
Zutaten auf metric-Maßeinheiten aktualisiert
- 3 tbspblack sesame seeds
- 3 tbspwhite sesame seeds
- 130 grolled oats
- 110 gdates
pitted
- 50 gdried cranberries
or raisins
- 30 gcoconut oil
- 90 galmonds
- 90 gpeanuts
- 50 gpumpkin seeds
pan-toasted
- olive oil
for the mold
Zubereitung
Combine black and white sesame seeds, rolled oats, dates, cranberries and coconut oil in a mixer; blend until sticky.
Pan-toast almonds, peanuts and pumpkin seeds, then coarsely chop.
Fold the toasted nuts and seeds into the oat date mixture.
Grease the mold with olive oil and press the mixture in firmly.
Brush the top with oil and flatten evenly.
Refrigerate until firm and cut into bars.
Dieses Rezept bewerten
4 Bewertungen
Seite 1 von 1, 4 Bewertungen
Elke T.
Easy to make and very filling.
Brigitte M.
My son runs marathons and these are his training snack. He says nothing he has bought compares.
Lena H.
Did not hold together well. More honey next time.
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