2 Gesunde Proteinriegel-Rezepte mit Nüssen und Trockenfrüchten

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Zubereitung

1. 1

   Recipe 1: chop half of the nuts with a knife and half the dried fruits with a knife.

2. 2

   Grind the remaining nuts and dried fruits in a blender.

3. 3

   Combine with rolled oats, nutmeg, orange juice, date syrup and olive oil; mix well.

4. 4

   Shape into bars on a baking tray and bake at 180 degrees C for 20 to 25 minutes.

5. 5

   Recipe 2: blend dates with sunflower seeds, adding 1 to 3 tablespoons water as needed.

6. 6

   Add nutmeg, lemon juice and coconut flakes; mix well.

7. 7

   Shape into bars on a baking tray and bake at 180 degrees C for 20 to 25 minutes.