Super healthy. My husband asks for it weekly.
Tipp: Passe die Bildschirmabschaltung in den Einstellungen an

Linsen-Chia-Proteinsalat
Eiweißreicher Salat aus grünen Linsen und Chiasamen mit Gurke, Sellerie, roter Zwiebel und Dill. Entzündungshemmend, ballaststoffreich, herzgesund.
Schau dir an, wie es gemacht wird
Klicken zum Abspielen
Zutaten
- 150 ggreen lentils
- salt
to taste
- 1 tspchia seeds
- cucumber
- celery
- dill
- 1 piecered onion
- 1 tbsplemon juice
- black pepper
- ½ tbspapple cider vinegar
- 2 tbspolive oil
Zubereitung
Cover lentils with water and cook for 10-
Drain and let cool, salt to taste
Soak chia seeds until swollen
Dice cucumber, celery and red onion
Chop dill
Combine lentils with vegetables and dill
Add swollen chia, lemon juice, black pepper, apple cider vinegar and olive oil
Mix well and serve
Dieses Rezept bewerten
2 Bewertungen
Vou fazer para meu marido. Obrigada!







![[DE] Oat beta-glucan reduces LDL cholesterol: WHO 2026 review](/_next/image?url=%2Fuploads%2Fseed%2Foat-beta-glucan-ldl-who-2026-cover.webp&w=3840&q=75)
![[DE] Type-2 diabetes guidelines update — psyllium fiber availability](/_next/image?url=%2Fuploads%2Fseed%2Fpsyllium-diabetes-guidelines-2026-cover.webp&w=3840&q=75)
![[DE] Sodium reduction and hypertension: DASH diet 2026 update](/_next/image?url=%2Fuploads%2Fseed%2Fsodium-hypertension-DASH-update-cover.webp&w=3840&q=75)