5-Minuten-Keto-Kernecracker

Schau dir an, wie es gemacht wird

Klicken zum Abspielen

Zubereitung

1. 1

   Mix all seeds with sun-dried tomatoes, oregano and salt

2. 2

   Pour in hot water and olive oil, stir until combined

3. 3

   Let the mixture rest until the seeds absorb the water

4. 4

   Spread evenly on a parchment-lined baking sheet

5. 5

   Score into cracker shapes

6. 6

   Bake at 160 C for 35-45 minutes until crisp