50 minKetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3Chocolate Walnut Keto Muffins with Berries231 cal7.1g protein14g carbs2.4g sugar17.4g fat
35 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Keto Cheese Garlic Herb Muffins (No Flour)283 cal7.6g protein11.6g carbs0.7g sugar24.2g fat
60 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2High-Protein Cottage Cheese Banana Bread (GF)134 cal5.4g protein9.2g carbs4.4g sugar8.8g fat
25 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Applesauce Oat Cashew Cocoa Muffins241 cal4g protein15g carbs1.7g sugar19g fat
30 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Gluten-Free Apple Charlotte Mug Cake (Sugar-Free)248 cal3.3g protein13.6g carbs7.3g sugar20.8g fat